![]() ![]() Some studies have also suggested it can improve brain health, insulin sensitivity and increase our lifespan. Resveratrol is an antioxidant compound that has been shown to improve heart health by lowering bad cholesterol and high blood pressure. “Pinot Noir has a higher resveratrol concentration than any other red wine. Whether these links are genuine or not, red wine also tends to be generally more nutritious than white wine.ġ) Pinot Noir : “This is by far the healthiest red wine and my top pick,” Friedman says. “White wine isn’t as healthy and has recently been linked to causing skin inflammation issues, like rosacea, and a higher incidence of skin cancer ,” he explains. You probably already noticed that Friedman is focusing primarily on red wine, and for good reason. “A full bottle of red wine should last a solo drinker five nights.” I’m going to pretend I never heard that last bit. ![]() “The recommended daily serving of red wine is four to five ounces,” Friedman says. ”ĭrinking too much wine, however, has been linked to causing heart disease, liver failure and even cancer. These powerful antioxidants have been linked to health benefits including arthritis relief, heart disease protection and longevity. “Red wine is higher in phytochemicals (chemical compounds from plants), including resveratrol and quercetin. “Having a glass of wine each day has even been recommended by the Academy of Nutrition and Dietetics,” he points out. Generally speaking, Friedman is of the opinion that wine has the potential to be healthy in moderation. Like eggs, wine is questionably healthy. To help you make those choices, I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to assist me in ranking types of wine by how healthy they are - from surprisingly healthy to hangover juice. For the best of both worlds, simply opt for healthier wines. Bottoms up!īut while the importance of consuming enough wine to remain artificially optimistic during these dystopian times cannot be understated, neither can the significance of staying healthy enough to live through them. Sherry, Spain’s famous fortified wine, is produced in a wide range of styles from dry to lusciously sweet at the country’s southern tip in Jerez.If you ever needed a reason to get incoherently wine drunk, the president of the United States is using his platform to advertise beans while a savage pandemic culls his population. In the cool, damp northwest Spanish wine region of Galicia, refreshing Spanish white Albariño and Verdejo dominate. Catalonia is also home to Cava, a Spanish sparkling wine made in the traditional method but from indigenous varieties. Priorat, a sub-region of Catalonia, specializes in bold, full-bodied Spanish red wine blends of Garnacha (Grenache), Cariñena (Carignan), and often Syrah and Cabernet Sauvignon. Ribera del Duero is gaining ground for Spanish wines with its single varietal Tempranillo wines, recognized for their concentration of fruit and opulence. Rioja also produces rich, nutty whites from the local Viura grape. Rioja is Spain’s best-known region, where earthy, age-worthy Spanish reds are made from Tempranillo and Garnacha ( Grenache). In the center of the country lies a vast, arid plateau known as the Meseta Central, characterized by extremely hot summers and frequent drought. Though the country’s climate is diverse, it is generally hot and dry. Known for bold reds, crisp whites, easy-drinking rosés, distinctive sparkling, and fortified wines, Spain has embraced international varieties and wine styles while continuing to place primary emphasis on its own native grapes. ![]()
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